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Running and Patellofemoral Pain Syndrome
The popularity of running is ever-increasing. Whether it is for health and fitness, recreation, competition or stress reduction, it is a fantastic, inexpensive way to expel energy and enjoy the...
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Pilates and Triathlon Training
It has long been established that to preform at a peak level, professional athletes train their bodies to the maximum, to push to new boundaries, to force their muscles to produce more power, speed,...
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Foot Form and Pilates
In a society where going barefoot is an exception and technology has taken footwear to such an extreme that we’re walking on just about anything from air to NASA foam to gel, have you ever stopped to...
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